this potent little vegetable deserves its own fabulous batch of
For example did you know that garlic is actually considered both a vegetable and an herb?
Or that garlic has been used medicinally for thousands of years since ancient Greek and Roman times?
This information comes from www.yumsugar.com
Garlic is known to most of us as one of the common ingredients in a meal, and, as such, finds a place in the kitchen. However, garlic has immense potential as a medicinal herb. Interestingly, the therapeutic benefits of garlic were identified in the ancient period itself. We all know that pyramids of Egypt are renowned worldwide and fascinate us. It has been stated that the pyramid builders have been provided garlic, which provided them the necessary strength in their construction work and helped them control or prevent dysentery. History also records facts that garlic was consumed by Europeans to protect themselves against the deadly disease of plaque.
Garlic has attracted the eyes of medical research of late and as many as 1000 pharmacological studies are being done to explore the benefits of this herb. The research is primarily concentrated on exploring the benefits of garlic in curing cardiovascular disease as well as cancer. Garlic also has anti-oxidant and antibacterial properties, in addition to treating heart-related diseases.
It has been proved beyond doubt that garlic has as many as 100 compounds that are chemically active. When you crush and chew the bulb of the garlic, a sulphur compound, alliin, present in garlic, is transformed into allicin, which is responsible for providing benefits to the heart and also contains antibiotic properties. It has been proved that people consuming more garlic are less prone to heart diseases than those not consuming more of garlic.
Usage of garlic has been found to reduce the incidence of blood clotting in the body. Garlic acts effectively on cell like structures called platelets in the blood, which tend to form clots, especially in the coronary arteries. Not only does garlic act effectively on platelets and ensure good blood flow in the arteries, but improves the blood flow across the body. The important feature of garlic as a medicinal herb is that it acts as a vasodilator, causing the blood pressure to drop and expand the blood vessels. It has been found that garlic helps in improving the flexibility of the arteries in which blood flows in our body.
Garlic is found to be an effective antibiotic treatment. Raw garlic crushed and applied to wounds has been found to be very effective in killing a number of organisms that cause infection in and around the wounds. It has been found to be very effective in treating common diseases such as athlete's foot, vaginal yeast infection and some types of ear infection, by killing the fungi that causes these ailments.
The most important medicinal benefit of garlic is its ability to treat cancer. It has been found that chemical compound allicin found in garlic is very effective in treating tumors. Garlic is also found to block the formation of compounds that cause cancer. Garlic also neutralizes free radicals that are responsible for damaging DNA, causing cell-ageing and also initiating carcinogenic cell changes in the body. By effectively neutralizing these free radicals, garlic also prevents the formation of nitrites that are responsible for triggering stomach cancer.
Garlic, as such, is more useful as a medicine than as an ingredient in our cooking, but, it is through the consumption of garlic through meals that we reap the medicinal benefits of garlic to have a healthy life.
This information comes from www.stumblerz.com
Garlic, Latin name Allium sativum, belongs to the onion family Alliaceae including shallots, and leek. Garlic has been used throughout recorded history for both medicinal and culinary purposes. The garlic bulb is divided into sections called cloves.
Elephant garlic or Russian garlic is a variant of the species leek and not considered a true garlic. It has a tall, solid, flowering stalk and broad, flat leaves much like those of the leek, but forms a bulb consisting of very large, garlic like cloves.
Garlic is one of the most valuable and versatile foods on the planet. Garlic belongs to the Allium family of vegetables which also includes onions, chives, shallots and leeks.
Today garlic is a widely recognized health enhancing supplement. Garlic promotes the well-being of the heart and immune systems with antioxidant properties and helps maintain healthy blood circulation. One of garlic's most potent health benefits includes the ability to enhance the body's immune cell activity.
The active component in garlic is the sulfur compound called allicin. Allicin is the chemical produced when garlic is chopped, chewed, or bruised. Allicin is quite powerful as an antibiotic and a potent agent that helps the body to inhibit the ability of germs to grow and reproduce. In fact, it's said that 1 milligram of allicin has a potency of 15 standard units of penicillin.
There are now over 12 studies published around the world that confirm that garlic can reduce cholesterol.
Recently researchers in Oxford and America have published some summaries of all the good data on garlic. Garlic is known to stimulate T-lymphocyte and macrophage action, promote interleukin-1 levels, and support natural killer cells. Strong activity of these key cells promotes healthy immune system function, and strengthens the body's defenses.
Today, we know garlic is an excellent herb for creating and maintaining overall health, but it also has many lesser known, but powerful qualities. For example, many people don't know that it's a naturally powerful antibiotic. This natural antibiotic is effective against toxic bacteria, viruses, and fungus. Available in pills, capsules, liquid and actual raw cloves, garlic is one of the most popular healthy herbs around today.
Garlic helps platelet stickiness or aggregation to help reduce blood coagulation, and promote heart health.
The antioxidant properties of garlic help scavenge harmful free radicals, which can damage LDL (bad) cholesterol in the blood stream.
Garlic also promotes increased bile production to help reduce levels of fat in the liver. Garlic pills also help ward off coughs and colds.
In herbal medicine, garlic has been traditionally used for such ailments as asthma, deafness, leprosy, bronchial congestion, arteriosclerosis, fevers, worms and liver and gall bladder troubles. Babhet, an eminent Ayurvedic authority, is of the opinion that garlic is good for the heart, a food for the hair, a stimulant to appetite, a strengthening food, useful in leucoderma, leprosy, piles, worms, Catarrhal disorders, asthma and cough.
Clinical experiments in recently. times have confirmed several ancient ideas about healing' value of this vegetable. These experiments have in fact shown much greater power of garlic than known previously The unpleasant odour in garlic, which constitutes its unpleasant feature and a serious social handicap, has been traced to its sulphur content. This mineral is contained to a greater degree in it's volatile oil, which has marvelous therapeutic value. According to Dr. M.W. McDuffie of the Metropolitan Hospital, New York, "Garlic contains a volatile oil, called allyl sulphade, and its medical properties depend on this oil, strongly antiseptic, it seems to have a remarkable power of inhibiting the growth of the Koch's bacillus, eliminated by the lungs, skin, kidneys and Liver, and oxidizes into sulphuric acid in the system. Applied locally, it is freely absorbed by the skin and penetrates the deeper tissues. Garlic gave us our best results, and would seem equally efficacious, no matter what part of the body affected, whether skin, bones, glands, lungs or special parts".
Thus, garlic is regarded as a rejuvenetor.1t has been found to help remove toxins, revitalize the blood, stimulate blood circulation and normalize intestinal flora. Garlic juice has a most beneficial effect on the entire system. The ethers in garlic juice are so potent and penetrating that they help to dissolve accumulation of mucus in the sinus cavities, in the. bronchial tubes and in the lungs. They help the exudation of toxins from the body through the pores of the skin.
In general, a stronger tasting clove of garlic has more sulphur content and hence more medicinal value it's likely to have. Some people have suggested that organically grown garlic tends towards a higher sulphur level and hence greater benefit to health.
Modern science has shown that garlic is a powerful natural antibiotic, albeit broad-spectrum rather than targeted. The body does not appear to build up resistance to the garlic, so its positive health benefits continue over time.
Studies have shown that garlic - especially aged garlic - can have a powerful antioxidant effect. Antioxidants can help to protect the body against damaging "free radicals".
Garlic can heal the pain caused by insect bites like those of scorpions and centipedes. The juice of fresh garlic mixed with salt can be applied to bruises, sprains and ringworms.
Take fresh garlic cloves and crush them, apply to warts until they disappear.
Crush a clove or two onto a dessert spoon then add olive oil and down the hatch. you get the benefits of raw garlic with none of the breath issues.
Garlic to clear sinuses. Melt some butter and add minced garlic cloves, spread on toast and eat.
Garlic for herpes. Take a garlic clove and cut in half. Eat one half and take the other half and rub into the affected areas. (may sting a little)
Use raw garlic juice on rashes and bug bites, it stops the itching immediately.
8 to 10 of garlic juice mixed with 2 TBLS of honey four times a day cures a persistent cough.
Garlic for tonsillitis. Peel a clove of garlic and cut them in half lengthwise. Boil for a couple of minutes in about 1.5 cup water and add a pinch of salt, teaspoon of butter, a pinch of pepper and sprinkle with nutmeg.
Cut a garlic clove into small pieces. Swallow them all in one go with a little water to cure bloating, stomach cramps and constipation.
10 drops of garlic juice with 2 teaspoon of honey cures asthma.
The positive effect of garlic on your circulatory system is extremely well documented and it has been proved to:
In a recent study, a West German doctor claims that garlic may prevent heart attacks. Professor Hams Reuter of Cologne University says that there is proof that garlic helps break up cholesterol in the blood vessels, thus helping in the prevention of hardening of arthritis which leads to high blood pressure and heart attacks. If a patient takes garlic after a heart attack, the cholesterol level will come down. The earlier damage may not be repaired but its consumption will minimize the chances of new attacks.
Current research has shown that a number of readily available foods such as garlic and onions that make up a healthy diet, actually have a major impact on cancer prevention. The protective effect of garlic seems to be greater than that of onions, even though onion consumption has been shown to reduce the risk of stomach cancer. These cancer fighting foods seem to have the ability to interfere with the development of cancerous tumors.
The October 2000 issue of the American Journal of Nutrition had a summary of a number epidemiologic studies which showed that people who consumed cooked or raw garlic on a regular basis compared to those that ate little or none had about half the risk of stomach cancer and one-third less risk of colorectal cancer.
This remarkable little bulb now tops the American National Cancer Institute's list of potential cancer-preventative foods. It contains multiple anticancer compounds and antioxidants, more than 30 at the last count, which such powerful compounds as quercetin, diallyl sulphide,allin and ajoene. These have the ability to block cancer causing agents such as nitrosamine and aflatoxin which have been specifically linked to stomach, lung and liver cancer. Garlic's ajoene and allicin have also been shown to retard cancer cells as a type of natural chemotherapy.
The Iowa Women's Health Study discovered that women who included garlic in their daily diet had lower risks for colon cancer.
Meat cooked at high temperatures (well done to burnt) can produce carcinogenic (cancer producing) chemicals and research has recently discovered that when meat is cooked with garlic this effect is limited.
The ten best groups of anti-cancer foods include: berries and citrus fruits, cruciferous vegetables, garlic and onions, green tea, omega 3 essential fatty acids, olive oil, tomatoes, soy products, red wine and dark chocolate.
Garlic preparations, including extracts and juices, have been used successfully against cancer in both animal and human. studies, says Dr. Paavo Airola, a 'naturopathic physician and nutritionist A study report tells of mice being infected with cancer cells, some of which were then treated with garlic extract and some were not The mice not given garlic died within ]6 days the other mice lived for six months. And recent studies done in Russia have found garlic preparations to retard tumor growth not only in animals, but also in human beings.
Not surprisingly the presence of all these antioxidants in garlic have a very positive effect on the immune system in general and can therefore protect the body against all types of bacterial and viral attacks. Research has recently even shown it to have an inhibiting effect on MSRA which is currently reeking such havoc in U.K. hospitals.
Garlic also acts as a good cold medication, decongestant and expectorant. It is a surprisingly good source of vitamins C, B6 and the minerals selenium and manganese all of which have long been associated with immune system boosting as well as other benefits.
Allicin is the most potent substance found in garlic and this has been shown to not only lower blood pressure, insulin and triglyceride levels in laboratory animals fed a sugar rich diet, but also to prevent weight gain.
A study published in the American Journal of Hypertension reported that animals who developed high insulin levels, high blood pressure, and high triglycerides were given either allicin or served as a control.
Although all of the animals consumed the same amount of food, weight rose only in the control group whereas the animals who were being supplemented with allicin maintained stable weight or a slight decrease was actually noticed.
The researchers concluded that allicin may be of practical value for weight control.
Garlic has proved to be highly effective in certain diseases of the chest. It has been found to reduce fetidity of the breath in pulmonary gangrene. Dr. McDuffie advocated the use of garlic in tuberculosis of the lungs, Dr. F. W. Crosman once said that if garlic were given in sufficient quantities, it was a marvelous remedy in the treatment of pneumonia. This physician used garlic for many years in pneumonia, and said that in no instance did it fail to bring down the temperature, as well as the pulse and respiration, within 48 hours. Garlic can also be applied externally to the chest with beneficial results as it is an irritant and rubefacient.
In Ayurveda, a decoction of garlic boiled in milk is considered a wonderful drug for tuberculosis. One gram of garlic, 240 ml of milk and 1 litre of water are boiled together till only one .fourth of the decoction remains. It should be taken thrice in the day.
Garlic is an invaluable medicine for asthma, hoarseness, coughs, difficulty of breathing, and most other disorders of the lungs, being of particular virtue in chronic bronchitis, on account of its powers of promoting expectoration.
Three cloves of garlic boiled in milk, can be used every night with excellent results in asthma. A pod of garlic is peeled and macerated and boiled in 120m!. of pure malt-vinegar. After cooling it is strained and equal quantity of honey is mixed and preserved in a clean bottle. One or two teaspoons of this syrup taken with fenugreek decoction once in the evening and before retiring, has been found effective in reducing the severity of asthmatic attacks.
An older remedy for asthma, that was most popular, is a syrup of Garlic, made by boiling the garlic bulbs till soft and adding an equal quantity of vinegar to the water in which they have been boiled, and then sugared and boiled down to a syrup. The syrup is then poured over the boiled garlic bulbs, which have been allowed to dry meanwhile, and kept in a jar. Each morning a bulb or two should be taken, with a spoonful of the syrup.
Garlic is one of the most beneficial foods for the digestive system. It exercises a beneficial effect on the lymph, aids in elimination of noxious waste matter in the body. It stimulates peristaltic action and the secretion of the digestive juices. Crushed cloves of garlic may be infused in water or milk and taken for all types of disorders of the digestion. It has an antiseptic effect and is an excellent remedy for infectious diseases and inflammations of the stomach and intestine. The oil of garlic is absorbed into the alimentary tract and is eliminated partly through the urine.
Garlic produces a very marked effects on the intestine. It is an excellent agent as a worm expeller. It has also a soothing effect on the various forms of diarrhea. Problems such as colitis, dysentery and many other intestinal upsets can be successfully treated with fresh garlic or garlic capsules One garlic capsule taken three times a day is usually sufficient to correct mild cases of diarrhea or dysentery. For more persistent cases, up to six capsules a day can be taken. Garlic has the ability to destroy harmful bacteria in the intestines without affecting the beneficial organisms which aid digestion.
Wrap a small piece of garlic in some tissue, and insert it into the ear. Leave it there overnight if possible. Pain is almost immediately removed and the infection tends to start clearing up overnight.
Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure and tension are reduced because it has the power to ease the spasm of the small arteries. It also slows the pulse and modifies the heart rhythm, besides relieving the symptoms of dizziness, shortness of breath and the formation of gas within the digestive track As these days garlic capsules are available with the chemist shops, the average dosage of two to three capsules a day to be given to make a dent in the blood pressure. Dr. F.G Piotrowski, working at the University of Geneva, used garlic on 100 patients suffering from abnormally high blood pressure. In about 40 per cent of the cases treated, there was a significant reduction in blood pressure within one week of the treatment. Dr. Piotrowski claimed that garlic had a dilatory effect on the blood vessels, that is, it had the effect of making the blood vessels wider, thereby reducing the pressure.
In Russia garlic is used extensively in the treatment of rheumatism and associated diseases. In Britain also garlic is recommended to rheumatic sufferers. Recent experiments in Japan tested a garlic extract on patients with lumbago and arthritis and a large number of them were benefited without any undesirable side-effects Garlic has been shown to exhibit an anti-inflammatory property which could account for its effectiveness in the treatment of arthritis and rheumatism.
The most popular method is to take the garlic cloves orally, although some reports indicate that pain can also be relieved by locally rubbing the affected parts with cloves of cut garlic. Garlic oil is rapidly absorbed through the skin and into the blood stream and quickly reaches the affected areas.
Garlic has also been used successfully for a variety of skin disorders Pimples disappear without scar when rubbed with raw garlic several times a day. Even very persistent form of acne, suffered by some adults, has also been healed with garlic. The external use of garlic helps to clear the skin of spots and pimple! and boils. The process is further helped by taking the garlic orally also, to purify the blood-steam so as to secure a long term clearance of the skin. A regular course of three garlic capsules per day should help to clear minor skin infections quickly.
Garlic has been used as an antiseptic in wounds and ulcerations with beneficial results. Garlic juice with three parts of distilled water has been employed as a lotion for cleansing infected wounds. Definite improvement is noticed within 24 hours and substantial improvement within 48 hours.6 Application of dressing containing ]5 per cent garlic juice once a day over an ulcer removes pus in a few days. It also relieves pain within a short time. Russian physicians are making extensive use of garlic in the healing of wounds.
Garlic is considered an excellent remedy for diphtheria. Its constant application by chewing a clove of garlic removes the membranes, reduces temperature and relieves the patient. About 30 or 60 gm's. of garlic can be used in this way in three or four hours for a week After the membrane disappears. the same quantity of garlic should be chewed daily. The diphtheria patient has no taste or smell and merely finds the garlic hot.
Garlic is an excellent remedy for whooping cough. Syrup of garlic should be given in doses of five drops to a teaspoonful two or three times a day in this condition. It should be given more often if the coughing spells are frequent and violent.
Put a small slice of garlic in your mouth and suck on it for 10-15 minutes. You can put it between your teeth and cheek, then scratch it with your teeth a little to help stimulate juice from the garlic slice. This juice slides down your throat and removes the pain.
Garlic is a natural and harmless aphrodisiac. Even Dr. Robinson, an eminent sexologist of America considers it so. It is a tonic ,for loss of sexual power from any cause, sexual debility. impotency from over indulgence in sex and nervous exhaustion from dissipating habit. It is said to be especially useful to old men of high nervous tension and diminishing sexual power.
Raw garlic is very strong, so eating too much could produce problems, for example irritation of or even damage to the digestive tract.
There are a few people who are allergic to garlic. Symptoms of garlic allergy include skin rash, temperature and headaches. Also, garlic could potentially disrupt anti-coagulants, so it's best avoided before surgery. As with any medicine, always check with your doctor first and tell your doctor if you are using it.
Important: Research published in 2001 concluded that garlic supplements "can cause a potentially harmful side effect when combined with a type of medication used to treat HIV/AIDS". More details are available on the NIAID website.
This information comes from www.naturalherbsguide.com
The combination of using garlic and warfarin may result in a greater risk of bleeding. Large doses of garlic should not be ingested when using warfarin, indomethacin, dipyridamole, aspirin, or other medications that thin the blood.
The more popular version of garlic unfortunately tends to be the "odorless" pills and capsules found in health food stores. Odorless garlic as an antibiotic or general health promotion herb is useless if it doesn't have its smell. Garlic oil and powder supplements are produced by distilling fresh garlic, and then diluting it with other substances. This process destroys the majority of allicin in garlic. Therefore, the supplements rely on the human stomach to convert some of the remaining garlic components into allicin. Although a few garlic powder supplements are able to generate some allicin within the stomach, the amount converted, if any is converted at all, is dependant upon optimal stomach conditions.
British scientists have developed a proprietary process through which the naturally occurring allicin in garlic is extracted, stabilized and concentrated. The end result is the extremely potent and effective product: Alli-C. Alli-C garlic pills contain enough allicin to be medicinally effective. Each capsule of Alli-C contains 270 milligrams of allicin powder, plus 60 milligrams of vitamin C, and 40 milligrams of bioflavonoids which is the equivalent to 20 to 30 cloves of fresh, crushed garlic!
Research indicates that just one capsule of Alli-C, taken each day with a little cold liquid during your main meal, will provide enough allicin to support good general health and well-being.
Garlic can be grown all year round in mild climates. In cold climates, cloves can be planted in the ground about six weeks before the soil freezes, and harvested in late spring. Garlic plants can be grown close together and even in small pots indoors as long as you leave enough room for the bulbs to mature. Simply prepare a light soil mix and stick a garlic clove (the bigger the clove the better) in the ground for every bulb you want to dig up.
As garlic reaches maturity the leaves will turn brown in color then die away. This is the time to harvest your home grown garlic crop. If you harvest too early the cloves will be very small, too late and the bulb will have split.
Garlic has been held in high esteem for its health building qualities for centuries all over the world. Khnoum Khoufouf, the builder of one of the oldest pyramids, (4500 BC ) was among the first to recognize the true virtues of garlic for he decreed that all his workers should take garlic every day so that they could maintain their health and strength.
Hippocrates, the father of modern medicine (460-357 BC), who taught and practiced in ancient Athens, recommended the use of this vegetable in infectious diseases and particularly prescribed it in intestinal disorders.
An analysis of garlic shows it to contain high percentage of minerals and vitamins. It also contains traces of iodine, sulphur and chlorine.
* Values per 100 gm's edible portion
|Moisture - 62.0%||Calcium - 30 mg|
|Protein - 6.3%||Phosphorus - 310 mg|
|Fat - 0.1%||Iron - 1.3 mg|
|Fibre - 0.8%||Vitamin C - 13 mg|
|Minerals - 1.0%||Small amount of Vitamin B Complex|
|Carbohydrates - 29.8%||Calorific Value - 145|
Some garlic chicken recipes involve roasting a whole chicken. That's great - if you've got both the time and enough people to eat the chicken! This simple garlic chicken recipe uses chicken breast and serves two. It makes a quick and easy garlic chicken supper1/2 oz (15gm) Butter
Store in the refrigerator, with plastic wrap placed directly on the surface of the sauce, until needed. Thin with milk before using if necessary.
Use these grilled shrimp recipes for all your outdoor cookouts and I am sure you will have many more requests for second helpings!
Eat as is or mash with a fork and use for cooking. Can be spread over warm French bread, mixed with sour cream for a topping for baked potatoes, or mixed in with Parmesan and pasta.